How to care for acne skin
Acne skin is a very delicate dermis that deserves specific care to prevent the use of cosmetic products and creams from worsening your condition. In general, these types of skins are oily, but it must also be taken into account that they tend to be more sensitive because chemicals and other compounds can stimulate sebum production and increase the appearance of pimples.
Steps to follow:
1.The first thing you should know about how to take care of your skin with acne is that you should choose the cosmetic products you use. Ideally, avoid using products that contain oil and prefer those that are gel. It is also recommended that you use facial tonic, cleanser and make-up remover special for your skin type, as this will also help you control acne.
2:To take care of the skin with acne it is important to maintain a cleaning routine. It is advisable to clean the face twice a day, once upon waking and once before sleeping. This will allow you to remove excess sebum from your face and remove impurities that may cause the appearance of new pimples or worsen existing acne.
3:To take care of the skin with acne you must exfoliate your face twice a week. As the skin with acne has excess sebum, exfoliation is essential to clean the pores more deeply and prevent the accumulation of dead cells and impurities to stimulate the appearance of new pimples or inflame the pimples you may have. After exfoliating, apply an astringent tonic to refresh your skin and deepen cleansing.
4:Suffering from acne does not exempt the use of moisturizers. The hydration of the face is essential to show off a smooth and firm skin, so you can not skip it. The key is to choose a moisturizer according to your face type, without oil, light and that does not leave an oily and sticky texture on your skin. In the market there are moisturizers for skin with acne, ask a saleswoman for advice when you buy your cream.
5: When taking care of the skin with acne you should also know how to choose the right cosmetics. To make up the skin with acne it is advisable to use a light base, you are likely to crave the maximum coverage but this will only accentuate the pimples on your face. On the contrary, with a base of normal coverage and light consistency you can hide the acne with makeup and avoid excessive shine on the face.
Avoid those powders and blushes that are cream or offer a bright effect, with this you will avoid offering your skin more sebum than it already has and you will be able to clarify the shine. You know, the matte makeup is the one you should use in your favor.
6:Of course, to take care of the skin with acne it is important to avoid touching the face. Constantly running your hands through your face stimulates the function of the sebaceous glands and therefore increases sebum secretion. In addition, when you run your hands over your face you carry bacteria that can infect your pimples and worsen their inflammation.
Also, don’t squeeze the beans. Surely you have read that it is bad when you take out a pimple because it is much more likely that the damage that your nails exert on your skin leave a mark on the dermis that you will not be able to erase later. Also, when you take out a grain with your fingers, the pores can be infected with the bacteria in your hands and the appearance of the mud can get considerably worse.
7:Finally, it is necessary to change the cover of your pillow every week. When you sleep, the sebum and dirt on your face adheres to the fabric of the case causing bacteria to accumulate over the days. If you do not change the case you will be posing your face while you sleep in a source of dirt and impurities that will stimulate the appearance of new pimples and worsen the appearance and inflammation of existing ones.
8.Do physical exercise. It helps reduce anxiety and acne also influences the psychological factor, the more you relax the less acne your skin will produce.
9.Do not touch the face. Touching the skin stimulates sebum production and we can spread bacteria to other healthy areas of the skin causing new pimples to form.
10.Hygiene in the towels and your pillow. This is very important, if you do not maintain strict hygiene in everything that touches your face can generate the appearance of new pimples.
Tips to care for acne skin
It is estimated that 5% of men and up to 12% of women can suffer from this problem in adulthood
Among the main causes of acne in adulthood are hormonal fluctuations, living under a lot of stress, smoking, using inappropriate products of both care and makeup, as well as other habits such as food and rest.
Unlike acne in adolescence – when comedones that are distributed all over the face appear regularly – in the adult stage, deep inflammatory lesions occur, that is, below the skin, which makes acne more resistant and may require A more intense treatment.
In women over 25, the lesions usually arise in the mandibular region, cheeks, back and chest.
How to fight it? The first step in dealing with this problem is to have a correct beauty routine: clean, moisturize, apply medicine and use sunscreen during the day.
“You should avoid products that contain lipids or ingredients that clog pores, as well as common soaps, which cause the skin’s protective mantle to be lost,” advises dermatologist Ana Cecilia Arias.
You should also do without excessively astringent formulas or compact finishes. Avoiding very fatty foods or foods, such as chocolate, seed or fast food, as well as not touching the beans, helps to keep this problem from getting worse.
“The marks that remain when the pimples burst are worse than if we let acne evolve naturally,” concludes the dermatologist.