5 Tips to burn the accumulated fat in the belly
To burn the accumulated fat at the abdominal level, the intake of healthy foods is recommended, as well as the performance of daily physical activity. The objective is to increase the metabolism and improve the cardiovascular system, making the body spend more energy during the day and night to promote the elimination of localized fat faster.
In addition to healthy foods, various foods with thermionic properties, such as green tea, cinnamon and ginger, should be included in the diet, because they help increase body temperature and speed up metabolism.
1. Drink green tea
In addition to drinking water you should drink tea because they help eliminate toxins and lose weight. An excellent example is green tea, since it has catechins, which is an antioxidant that helps decrease the belly. making the belly less swollen.
2. Perform daily physical activity
To improve the appearance of the belly, you can make irons, as shown in the image above. To perform this exercise you must stay in a completely horizontal position, resting your elbows on the floor and without the buttocks being too high or too low. For this exercise to take effect, you must commit to do it every day for at least 1 minute. If you want to do a more complete routine you can do the iron by keeping one foot in the air for another minute and then exchange the foot.
However, it is also important to perform some localized exercise for the abdominal area or exercises to increase the muscles, as this increases the metabolism naturally
3. Eat legumes, vegetables and cereals
It is important to increase the consumption of vegetables, grains, cereals and vegetables, since they provide a high amount of fiber that reduce hunger and increase the feeling of satiety.
4. Eat foods rich in fiber
With a diet rich in fibers, we keep the intestine functioning regularly. In this way, constipation and the use of laxatives are avoided, which can irritate the intestine causing inflammation and causing gas.
To help regulate the intestine you can increase the consumption of seeds such as: sesame, linseed and chia, adding 1 tbsp at each meal. However, to ensure the elimination of feces, you should consume 2 L of water, juice or tea without sugar every day, in this way the stool is hydrated and its output is much easier.
5. Eat thermogenic foods
Some of these foods are pepper, cinnamon, ginger, hibiscus tea, apple cider vinegar and coffee. It is important that these foods be consumed daily, in conjunction with a balanced and healthy diet.
Do cardiovascular exercise
This type of exercise is the most burning fat and for the accumulated in the abdomen is an excellent option.
Practice at least half an hour a day of cardio, it can be on the treadmill, spinning, climbing, or elliptical.
Eat 5 times a day
It seems a bit ‘illogical’ that if we want to eliminate abdominal fat we should eat more times a day. The explanation is that by eating more times a day in moderate amounts the metabolism is activated.
- Healthy snack
- Healthy snack
- Light dinner
Stress and anxiety produce a substance called cortisol, which stimulates weight gain and accumulated fat.
Therefore, no matter how much you find yourself in a situation of tension, it is better that you try to relax.
Foods reduced in saturated fat
Fried or high-fat foods go directly to the abdomen, so it is better to limit yourself to eating them. Better avoid cooking with oil and if necessary, do it with some natural like coconut, or avocado.
These tips to eliminate accumulated fat in the abdomen of women of 40 are very effective, you will notice how your abdomen reduces in a month.
The abdomen is one of the areas where more fat accumulates, confirm the time passes this happens more, so we show you how to eliminate accumulated fat from the lower abdomen in women of 40.
According to a study published by Harvard University, United States, with age the metabolism becomes slower, this happens more when you do not exercise and is one of the reasons why fat accumulates more in the abdomen as at your age
Here are the tips to eliminate accumulated fat in the abdomen:
1. Start a detox plan
Although its main objective is not weight loss, the detox diet can be used as part of a weight loss plan. It is a previous step to slimming diets to start them with the body in the best possible conditions, and to enter in a staggered way in healthy eating habits. But not only that, you can do just one weekend to purify your body. How? With Drink6 juices, which are 100% natural and fresh.
You must take them in the order and times indicated in each one, and always within 6 – 10 days after receiving them. Check the expiration on the container.
2. Choose your drinks well
Discover the kombucha. It is a 100% natural, ecological and delicious tea-based drink. It is super healthy because it is full of probiotics and healthy amino acids.
Known as “the elixir of life” is a beverage made from sweet tea, which is fermented with a symbiotic culture of bacteria and yeasts. It is carbonated, therefore, (but with a gas from natural fermentation) it is beneficial for your health, and it will help you not to consume the classic sugary artificial soft drinks. It contains probiotics that (unlike antibiotics, which eliminate ALL bacteria in your body, even good ones) restore the natural ecology of the intestinal flora. But they also strengthen the immune system, improve mood, fight allergies and detoxify the body.
Drink6 offers you this drink in 3 flavors:
- Fruits of the Forest: Sweet and aromatic, with a light cinnamon flavor.
- Lemon and green tea: Refreshing and restorative. It is a mixture of green tea, lemongrass and Lapacho ideal to quench thirst and refresh. Lapacho comes from the bark of a tree in the Brazilian jungle and is highly prized in traditional medicine.
- Ginger: Spicy and aromatic, healthy and refreshing. Ginger is used in traditional Chinese medicine and Ayurveda, and is effective for many diseases and very refreshing.
You can start with a bottle of kombucha (330 ml) a day to start noticing the effects of probiotics.
Also water, tea … you will have understood, to naturally lose hips opt for liquids with almost zero calories. Water purifies the body by eliminating toxins. Try cider vinegar, its satiating effect will allow you to burn calories and avoid biting between meals.